8 Best Shapewear for Muffin Top 2021

Looking good on the outside is not all there is to feel good about ourselves, but it is surely a huge factor. It cannot be helped that you may feel insecure about your body at times, especially in today’s performative social media culture.

Wearing shapewear is one way to boost our confidence. It is not really all about trying to fit in nor pleasing people, but our way of trying to feel sexy and confident as we walk in a crowd.

Today, we will talk about muffin tops and how you can get rid of them— from eating the right food to exercising regularly. We will also discuss the best shapewear for muffin top that suits your favorite outfits. Let’s go!

What Is Muffin Top?

Muffin top refers to the visible and stubborn layer of body fat above the waistline of your jeans, pants, shorts, or skirts due to tight clothing. It is common among women but is also a thing among men. However, it is commonly known as “beer gut” among them.

This fat in your belly area is the most dangerous type of body fat. It is unhealthy and unnecessary, which is why it is important to get rid of it. It is associated with diseases such as cardiovascular (CV) diseases, diabetes, among others.

Getting rid of your muffin top is not just all about looking good physically. It is most especially all about taking good care of yourself by staying healthy and in shape.
The best way to eliminate this unwanted body fat is by maintaining a correct and balanced diet and staying active physically.

The 8 Best Shapewear For Muffin Top

#1 Squeem “Body Allure” Mid-Thigh Short The Best – Shapewear For Office Suits

Available Sizes

This shapewear is available in the following sizes:

Features

The Squeem “Body Allure” Mid-Thigh Short contours your hips, rear, and thighs perfectly. You can achieve a rounder rear with its ruched center back seam.

As a short, it offers maximum coverage and support while keeping you comfortable all day long. The premium spandex material guarantees unparalleled comfort.

It is ideal for everyday use— the best pair for your office pants or skirt. It also works well for high shorts with long hem; so, its use is not limited!

Providing you maximum control is the two-way stretch-fused fabric. With this, you have more control over your lower belly. At the same time, it prevents a bulging waistline.

It boasts fine, lace details that will surely make you feel sexy. It is flat and smooth on your thighs— all while remaining invisible.

The garment rolling down is a common problem among most shapewear and undergarments. Well, you do not have to worry about that with the stainless steel and flexible boning.

#2 Squeem “Brazilian Flare” Open-Bust Bodysuit – The Best Shapewear For All Kinds Of Correction

Available Sizes

This shapewear is available in the following sizes:

Features

The Squeem “Brazilian Flare” Open-Bust Bodysuit does everything. It accentuates your curves, smooths your midsection, lifts your breasts, minimizes inches from your waist, and even contours your rear. It does all these things without compromising your comfort since the brief is of premium spandex material.

It comes with adjustable straps that allow you to become more comfortable. Adding more comfort is the cotton lining in the midsection.

This is perfect for form-fitting outfits with short hems. It is also ideal for clothes that highlight your cleavage. As it boosts your confidence, you can trust that it will remain invisible underneath your clothes. Instantly, you will become a head-turner!

Moreover, it provides superior back support. As a result, it helps maintain good posture. For a rounder fit in the rear, it has a ruched center back seam. It has a facility for controlling your lower belly and preventing bulging waistline as well.

#3 Squeem “Chic Vibes” Mid-Waist Brief – The Best Shapewear For Luxurious Feel

Available Sizes

Features

The Squeem “Chic Vibes” Mid-Waist Brief is perfect for contouring your body. One of the best things it does is shaping your rear. The ruched center back seam makes it look rounder.

It remains invisible, leaving you worry-free and keeping your confidence level high. Be it for your high-waist shorts, jeans, pants, or skirt, you can count on it to firm your midsection effortlessly.

To make you feel a whole lot sexier, it comes with a detailed touch of fine lace. Surely, it feels luxurious under every outfit of your choice.

For your utmost comfort, it has a comfortable two-way stretch fused fabric. This gives you maximum control in all the right places. It helps you shape your lower belly, preventing an annoying, bulging waistline.

As a premium spandex brief that is flat and smooth on your rear, you can trust to never feel any discomfort. The stainless steel and flexible boning also help keep it from rolling up or down.

#4 Squeem “Curve Emotion” Mid-Waist Boyshort – The Best Shapewear For A Flat Tummy

 

Available Sizes

Features

Obtain the flat tummy you desire with the Squeem “Curve Emotion” Mid-Waist Boyshort. It lifts and contours in all the right places to boost your confidence level as you face the crowd.

As a premium spandex boyshorts, it gives your hips and rear all the help they could get. It comes with a two-way stretch fused fabric that provides a different level of comfort and control.
It is ideal for high-waist jeans, pants, and skirts. Also, it works its magic on high-waist jeans and shorts with short mid-length hems.

It is flat and smooth on your thighs, ensuring that you are comfortable wherever you go. It remains invisible underneath your clothes; so, you do not have to worry about it showing awkwardly. Then, it has stainless steel and flexible boning that prevents it from rolling up or down unnecessarily.

Aside from highlighting your upper body curves, it also helps achieve a rounder rear with its ruched center back seam.

#5 Squeem “Perfect Waist” Contouring Cincher – The Best Shapewear For Any Body Type

Available Sizes

Features

The Squeem “Perfect Waist” Contouring Cincher prides itself as “functional yet discreet”. It gives you a slim waistline and lifts your breasts to achieve the best-curved figure. Regardless of your body type, its magic works!

It elongates and smooths your midsection while improving your posture as it provides sufficient back support. As it reduces inches from your waist, it will definitely highlight your curves.

Effortlessly look and feel sexier, thanks to its Intelligent Fabric technology as well. This shapewear is ideal for off-shoulder and/or strapless dresses and tops.

Its stainless steel, flexible, and adjustable boning provides unparalleled comfort. This prevents the garment from rolling up and down every time. Speaking of comfort, it also has a cotton lining to prevent any discomfort or irritation.

For adjustable compression, it boasts a double row hook and eye closure system. This makes it easier to achieve the compression that makes you the most comfortable.

#6 Squeem “Rio Style” High-Waist Brief – The Best Shapewear For Form-Fitting Outfits

Available Sizes

Features

Channel your sexiest being with the Squeem “Rio Style” High-Waist Brief, which is made of premium spandex that shapes your waistline. It highlights your curves by elongating and smoothing your midsection. Completely reducing inches from your waist, it gets rid of any waistline bulge.

With stainless steel and flexible boning, you can count on it to remain secure. Then, the midsection cotton lining is present to provide the utmost comfort.

This is ideal for form-fitting clothes with short hem. You do not have to worry about the brief revealing itself because it will remain invisible as you wear it. It helps keep an excellent posture as it delivers quality back support.

Its ruched center back seam leads to a round rear fit that all women desire. Then, the fine lace details also add to the sexy feeling.

#7 Squeem “Seductive” Open-Bust Vest – The Best Shapewear With Great Control

Features

Unveil the sexiest version of yourself with the Squeem “Seductive” Open-Bust Vest! It minimizes inches from your waist, lifts your breasts, and flattens your tummy. You also do not have to worry if you have a bad posture because it offers superior back support. Eventually, it helps you improve your posture.

It comes with the Intelligent Fabric technology, ensuring comfort, control, and seamless integration of all features. As a result, it is best for your classic tailored outfits.

The best thing about this shapewear is the control it provides. First, it has adjustable bra straps that give you all the control you need. The underarm spandex also provides more control. Then, to let you obtain the best compression is the double row hook and eye closure

You would not also question its comfort with its cotton lining. Further, it has stainless steel, flexible, and adjustable boning that prevents it from rolling up or down.

#8 Squeem “Sexy Body” High-Waist Mid-Thigh Short – The Best Shapewear For Evening Wear

Available Sizes

Features

The Squeem “Sexy Body” High-Waist Mid-Thigh Short accentuates your hips, rear, and thighs without any hassle. You will get all the compression and control you need without having to sacrifice comfort.

It comes with the Intelligent Fabric technology, which provides the best shaping results. It flats your stomach and even corrects your posture whenever necessary.

Avoid a bulging waistline with its ability to reduce inches from your waist. It elongates and smooths your midsection as well. As a result, your curves are highlighted at every turn.

Since it is high-compression spandex short, expect to remain comfortable all night long while wearing your cocktail dress, evening wear, or long gown. The stainless steel, flexible, and adjustable boning further adds comfort as it prevents the garment from rolling up or down. The midsection cotton lining also helps.

It will remain invisible underneath any clothing, and the fine lace detail will further boost your confidence. As you feel good inside, it will definitely have a positive manifestation on the outside.

How To Solve Your Muffin Top Problem

1. Abstain From/Avoid Unhealthy Food Items

A healthy lifestyle means avoiding— if not completely abstaining from— unhealthy food choices. These include fast food meals, instant noodles, and basically, anything readily packed. If you want to get rid of your muffin top, it is better to eat “real food” than settle for what you find in convenience stores.

Moreover, you should lessen your carbohydrate intake. This gives your hormones and insulin receptors a much-needed break— a detox if you would put it.

You also need to stay away from alcoholic beverages. While alcohol does something good for your health in general, it also does harm if you consume it all the time. It is more harmful if you have developed a dependence on it. It acts like sugar that raises your insulin levels significantly. So, if you cannot abstain from it, limit your intake to an occasional basis.

2. Eat Green

Eat fruits and vegetables all the time. These are rich in vitamins and minerals, giving you all the nutrients you need to remain healthy. These also have rich fiber content, which improves digestion.

There is no problem about eating a lot, as long as you eat the right food.

3. Increase Protein Intake

Of course, you need protein that builds lean muscles. It also helps burn fats quickly and optimizes metabolism. However, not all protein sources are excellent for getting rid of your muffin top. Make sure that you source your protein from beef, chicken breasts, and eggs.

You may also have whey protein shakes. Just make sure that they have low carbohydrate content. As much as possible, go for sugar-free variants as well.

4. Manage Stress Levels

Everyone would agree that stress contributes to weight gain and unhealthy practices. It causes your hormones to go nuts!

Here is the good news: stress is unavoidable but it is manageable. It is actually how you respond to it that really matters and affects your lifestyle.

There a lot of stress management practices you can employ in your daily life. One of the best ways is meditation. Others go to the gym, watch movies, play sports, shop… whatever it is that relaxes you, do it! Just make sure that you do not stress-eat!

Taking a magnesium supplement is also one way to counter stress. It helps ease anxiety, too.

5. Stay Active Physically

Whether you are trying to get rid of unnecessary body fats or not, exercising must be a part of your daily routine. There are hundreds of routines you can do, but let me share with you five of the simplest yet most effective core workouts that help eliminate belly fat:

Bicycle Crunches

• Lay flat on the floor. This is your starting position.
• Lift your feet with your knees bent in such a way that your calves remain parallel to the floor.
• Put your hands behind your head to provide support.
• Move your left knee towards your right elbow while you straighten out your right leg, ensuring that it does not lower back to the floor.
• Move your right knee towards your left elbow while you straighten out your left leg, ensuring that it does not lower back to the floor. This is one repetition.

Butt Lifts

• Lay flat on the floor with your knees bent. This is your starting position.
• Lift up your butt until you form a straight line from your knees to your shoulders.
• Return to starting position slowly. This is one repetition.

Candlestick Dipper

• Get on your knees with your back and tummy straightened. This is your starting position.
• Straighten your right leg to your side, making sure that your knee remains straight.
• Raise your hands straight overhead.
• Bind your fingers together, keeping the first two joined in a Charlie’s Angels position.
• Bend at your waist to your left side as low as possible while remaining parallel to the floor.
• Rise up back to starting position. This is one repetition.

Hip Dips

• Get down into standard plank position, tightening your abdominal muscles. This is your starting position.
• Bend your elbows and come down on your forearms.
• Roll to your left side into a forearm side plank position.
• Stack your right leg over the other.
• Put your right hand on your hip.
• Dip your hip towards the floor. This is one repetition.

Rolling Plank

• Get down into standard plank position, straightening your arms, tightening your abdominal muscles, and ensuring that your hands are directly under your shoulders. This is your starting position.
• Roll to your left side into a side plank position and return to starting position.
• Roll to your right side into a side plank position and return to starting position. This is one repetition.

Of course, you cannot get rid of your muffin top overnight. It takes a lot of time, effort, and consistency. So, while you are at it, you can look good with the right outfit. This is where the role of shapewear comes in. There are various types of shapewear you can use for specific occasions and/or outfits. So, let us find out what is best for every occasion!

Why Squeem?

In this article, we will focus on different shapewear items from Squeem, a reputable Brazilian brand of women’s garments.

Since its establishment in 1936, Squeem has been helping women of all ages look and feel good about themselves. It has a promising lineup of products that truly help you achieve the hourglass figure you desire.

All of its shapewear items reduce several inches from your waist. As a result, it shapes your body and unveils all of your curves. Most of them also improve your body posture.

Squeem boasts with unparalleled comfort as it boosts and/or maintains your confidence level. With exceptional craftsmanship and modern functionality in every shapewear, it remains true to the Brazilian heritage of beauty inside and outside.

Every item in this list is a celebration of your natural self. So, let us start digging in and finding out which shapewear suits you perfectly!

Care Instructions

When cleaning Squeem shapewear items, keep in mind that hand washing with neutral soap will do. Never use bleach on them. Never dry clean, iron dry, and machine dry. Make sure that you wash them before wearing them to prevent irritation, especially if you have sensitive skin.

The Verdict – Best Shapewear for Muffin…

For me, Squeem is the superior shapewear brand today. Having been around for decades, it does know what women want and need to protect their self-esteem. It offers all kinds of the best shapewear for muffin top; itis really just a matter of what to wear it for and personal preference.

For everyday use in the office:

The Squeem “Body Allure” Mid-Thigh Short works best.

For substantially revealing outfits:

You should opt for the Squeem “Brazilian Flare” Open-Bust Bodysuit.

For casual everyday wear:

You may go for the Squeem “Chic Vibes” Mid-Waist Brief or the Squeem “Curve Emotion” Mid-Waist Boyshort.

If you want to go strapless:

The Squeem “Perfect Waist” Contouring Cincher does the magic. Then, the Squeem “Rio Style” High-Waist Brief is highly recommended for your form-fitting clothes.

If you are looking for a shapewear that offers more control in all the right places:

The Squeem “Seductive” Open-Bust Vest is for you.

If you are attending a formal gathering at night:

Grace the crowd with the Squeem “Sexy Body” High-Waist Mid-Thigh Short.

What is your favorite Squeem shapewear? What is your favorite feature? What are you looking for in a shapewear? Share your thoughts with us!

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